Phone and video-conference based coaching sessions available throughout the United States and Internationally. Online asynchronous video training coming soon! Email us to find out more.

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Performance Coaching for Performers, Athletes, Coaches & Parents.

 One-on-one, group and team workshops and educational sessions for performers, athletes, coaches and/or parents. These sessions cover mental skill training programs that emphasize:

• enhancing and optimizing athletic performance, or performing arts outcomes (e.g. theatre, music, dance settings).
• team building and leadership development.
• creating effective and resilient performance cultures
• promoting wellbeing and optimal functioning.

All workshops and individual sessions are customized to your needs and include comprehensive assessments and tracking of outcomes as appropriate. 

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Performance Coaching  for Exercise/Health goals, and Industry Settings.

Group/team workshops and educational sessions for individuals and groups in professional or business settings who have workplace challenges to overcome, or exercise/well-being goals they would like to achieve. These workshops are for people who have both competitive and non-competitive goals (e.g. managing stress, promoting well-being, losing weight, improving health, work-life balance, improving workplace performance standards, or inclusive leadership development etc.,) that they would like to achieve.
Workshops/sessions in this area will teach you specific mental skills that are relevant in all aspects of your life, and provide coaching for achieving your specific performance goals.
Sample sessions include but not limited to: Culture coaching, Leadership and Team coaching, Health and wellness coaching, transition out of sport/life skills development.
Topics covered include:

• Building long-term and effective habits.
• Setting goals that are achievable and motivating,
• Building momentum that lasts towards your goals,
• Development and effective implementation of your vision and mission as a leader,
• Effective communication in the workplace,
• Creating supportive workplace cultures for well-being.
• Intentional leadership for your team.
• Developing healthy and highly functioning cultures that promote resilience and well-being
• Assessment of culture, resilience and team functioning.

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Performance Coaching for College Transitions, Recruitment and Post-College careers

Providing instruction, coaching and support for:

• high school athletes as they navigate the recruitment process,
• support the high-school to college experience (both student-athlete and non-athlete transitions, skills such as time management, stress management, academic study skills).
• college students as they navigate the pressure of academics
• college students and student-athletes as they transition to post-college careers (e.g. life skill development, stress and time management, vision and mission building etc.) 
• parents who want to understand best practices for support their children athletically and academically.

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Ready to get Started? Contact US now!

Please note: Performance Coaching sessions do not involve any form of mental health services, or psychological services targeting behavioral or mental health. Additionally, our services do not include diagnosis or treatment of psychological conditions. ​