What is Performance Consulting/Coaching?
 Mental coaching & training works for all coaches & athletes and all competitive levels
A Performance Coach provides coaching (including tools, instruction and strategies), assessment and information (consulting) of various performance techniques and mental skills to enhance your performance. Performance coaching includes developing mental techniques and skills using cutting edge theory and research from the fields of sport science and sport, exercise and performance psychology. A performance coach then teaches performers how to develop the mental resiliency tools for optimal performance using these evidence based techniques. Performance Coaching will teach you how the mind influences the body to improve mental toughness and resiliency. For most performers the outcome of working with a Performance Coach is improved motivation, enjoyment, increased goal achievement, greater satisfaction and optimized performances.
Performance Coaching services can be provided through one-on-one individual coaching sessions with athletes, coaches or parents; or through educational workshops with groups and teams. In your life, you may find yourself performing on the athletic field, in the gym or classroom, on stage or, when leading your team in athletic or business contexts. In each of these settings, you can benefit from learning how the mind influences your performance and what mental skills training can do to enhance your performance. At Protea Performance Consulting LLC, our performance coaching philosophy is grounded in scientifically proven, evidence-based tools to develop your mental game and resiliency skills. The programs we offer includes:
A Performance Coach can help you identify and implement the mental tools to help you stay positive and resilient so that you can be the best performer you can be. |
"The skills I learned was really helpful after I tore my ACL. The pain and time away from my sport was really hard for me and I wanted to work on something to stay sharp and confident. In our sessions we worked on how to manage my energy, and how to use imagery so I could still feel like I was out there practicing my sport. I cannot recommend performance coaching enough! I thoroughly enjoyed working with Protea Performance and my coach, Justine" 
Protea Performance Consulting has experience with athletes from a variety of sports
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Please note: Performance Coaching sessions do not involve any form of mental health services, or psychological services targeting behavioral or mental health. Please see the FAQ's page for more information.
*testimonials and quotes from performers were provided voluntarily and unsolicited by PPC.