In-person sessions available for in the Upstate New York, Ithaca and Finger Lakes Region. Phone and Skype coaching sessions are available and is preferred by most most clients as it allows for flexibility when traveling, competing and working. I work with clients in the throughout the United States and Internationally.
One-on-one sessions, or group workshops for performers, artists, musicians etc. Individualized mental skills programs available on a wide ranging topics from setting and achieving goals, developing and maintaining confidence, overcoming fear, performance anxiety/stress management, dealing with pressure, improving your motivation, preventing or overcoming burnout, developing attention and focusing skills, recovering from injury, and building a positive performance climate. These mental skills programs may also include specific skills such as imagery/visualization, mindfulness, relaxation training, energy management.
Leaders and Managers
One-on-one and group workshops for performers in business and other domains who wish to achieve more, hone their leadership skills, build more productive teams, or deal with the pressures of performance.